"Once within the first month, which we call the discovery phase. We then enable individuals to experiment with new behaviors and validate if they work, while tracking their own progress. This is done using our own application, MAHOUT (powered by Garmin and Firstbeat’s software). We then use the Lifestyle Assessment …

"I believe that an employee who is fit and feels good is also going to perform better at work, and we try to emphasize this even when the company grows and things get busy. The Firstbeat assessment is a good reminder of the importance of balancing the different parts of …