Firstbeat is the leading provider of physiological analytics for sports and well-being. They transform heartbeat data into personalized information on exercise, stress and recovery. Firstbeat analytics software based solutions are based on a unique combination of physiology, mathematical modeling, product designs and utilizing years of research with HRV methods. They have analyzed several trillions of heart beats. Their mission is to provide meaningful physiological information that helps people to improve their well-being and performance.
"We all experience stress and recovery differently. During the group feedback sessions, we shared this information with each other and discussed what stresses us and what is our way to work and value different things. We also reflected on how we can pay better attention to recovery during our daily lives."







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