“Our current franchisees are doing so well, that many of them are ready to begin opening their second or third, or fourth location, which reflects their success and we’re really excited for that, as well."

"Clients can see their progress at the end of each class—but they don’t have to compete with one another. Everyone is different."

"[Mindbody] helped us set up our platform, and they've really been a great asset to our business growth."

"There was nothing in this white space between CrossFit and just a regular boot camp yet, That's essentially what Solid Rock is—a 45-minute training program that's specifically for people that want to lose weight, get out of pain, and ultimately, enjoy an active lifestyle."

"We restructured everything so that everybody's got their own workout station."

"I feel like if anyone feels stuck, tired, or angry, they need to come to MBU. They will light up."

"We took that and said we could do curbside product pick-up. I can deliver it to your home, or if you live out of the area, I can mail it."

“As our business has evolved, it's gone from teaching out of our basements and our front lawns to what we have now, I think there's a reason all of these things happen.”

“It is taking us back to before we started, Of course, we're not together, but it's similar.”

“It lit a fire under us, and I think we've met as a group, either the whole of us or smaller groups, on Zoom almost every day."

“This is what I love to do, And that led me to this idea that we could check in with the people who’ve been regular clients of ours. I care so much about them, and I care about what’s happening with them—I would love to just be able to touch …

“I had to look at my budget and see what I could do, I think that just by staying engaged with the public is the best way to remind people that we’re still out here.”

“When there are 400 people on one of our streams you feel that real, in-the-moment energy that you’re not in this alone."

“We were missing something in our current career path, and it essentially sparked something in us that we could build our own dream."

“I tell people all the time that everyone wants to dance. It’s something that I think every single human wants to do, whether they say it out loud or not.”