"My favorite part of the Sonic boom program is that it keeps me accountable to myself every single day. My favorite challenge is the steps leaderboard. I love competing on the board with co-workers. The higher I see the numbers go up on my Sonic Boom page for my steps, …

“The sporadic change might be hard in the beginning, but I suggest you stick it out the whole way through. It gets easier and you will definitely see the results.”

"I love to participate in a variety of contests to keep myself motivated and socially engaged! I have lost 38 pounds in 11 months with Sonic Boom. I am no longer on diabetes medication and my cholesterol is under control!"

"In the summer of 2012, I was 34 years old and weighed 530 pounds – I wore an XXXXXL size shirt, and was constantly in and out of the hospital. Plagued with chronic weight-related health problems like diabetes, high cholesterol, and high blood pressure, my doctor told me I wouldn’t …

"Since starting in Oct. 2011, I have lost 15 pounds and I’m at the goal weight I should be. Prior to Sonic Boom I had lost 55 pounds – this is just what I needed to take off those last 15 pounds and get to where I need to be."

"I have lost 63 pounds since January 2012. I love to do pushups and squats, I have more energy to play with my kids, and I’ve learned that careful choice of food is extremely important!"

"Being active and taking care of myself (physically and emotionally), I feel more energetic, peaceful, and positively optimistic. I’m able to do so much more with my life with and for others. As I recently mentioned to someone who didn’t recognize me in my new state of being, this is …

"The Sonic Boom team has taken our ideas for a holistic wellness program and created a comprehensive and engaging experience. Not only has employee-wellness participation increased compared to our previous vendor, but I also receive frequent positive feedback about the program. The Challenge-of-the-Day is particularly popular. The Sonic Boom team …

"Sonic Boom Wellness is brilliant. Their team and product is top of the line in every way – they are light-speed responsive, they anticipate our needs before we even know them, they are insanely professional and employ a team of smart-creatives and, their product is so customizable it’s truly unparalleled …

“Of course the walking challenges. The Holiday Hustle really kept me motivated during the holidays! I was able to lose nearly 12lbs during the 30 day challenge.”

“Use all the tools available and don’t get discouraged. Take it a day at a time and stick to a plan that includes a good nutrition strategy, exercise and mindfulness.”

“Over a period of 7 months I have lost more than 40 pounds. This is slowly inching me to being in a healthy weight range instead of being obese. I do have more energy than I used to, and because of this lifestyle change, I notice what I eat and …

“Sometimes it’s not a matter of whether or not you can do it. It’s a matter of finding the motivation to start. For me, I needed to speak it into existence, and find the accountability to keep moving forward. The Health Coaching was just what I needed!”

“Sonic Boom is definitely a great motivator to stay active every day. About the same time that our company started using Sonic Boom, I also joined a free peer-led workout group in our area. Over the past 2 years I’ve learned about and completed so many things I’d never think …