"After speaking publicly out about my own mental health issues and suicide attempt, I was inundated with messages from people who were struggling with their own mental health and had no idea where to turn. I quickly realised, I didn’t either! I made it my duty to find the help that is available and to bring them all together in one place. I wanted to remove all barriers and make it as easy as possible to find help. From the grassroots community groups, to the huge national charities. We all should know what help is available, whether for ourselves or a loved one. We want to change the narrative and show that there is a lot of help available, nobody should ever have to suffer alone. No matter what, there is always hope.”